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Full Camel (Kapotasana) pose with one leg straight using Yoga Wheel Practicing at Concept Health Full Camel Pose (Ustrasana) BenefitsUstrasana, or the Full Camel Pose, is a deep backbend that offers numerous physical and mental benefits. Here are some of the key advantages:— Physical Benefits * Improves flexibility: Stretches the front of the body, including the chest, abdomen, hip flexors, and thighs. * Strengthens the back: Strengthens the back muscles, especially the erector spinae. * Opens t
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