Power Yoga Summer Strong Flow with Travis Eliot

Flow & Stretch Day 1 “Intention” with Travis Eliot

In yoga, especially a flow style like Power Yoga or Vinyasa Yoga, we learn how the transitions are just as important as the poses themselves.When we approach our practice this way, the thread of awareness remains unbroken and the entire experience is a moving meditation.And then this sets us up to approach our life the same way, staying present as we flow from one event to the next.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yoga#yogapractice#yogainspiration #yogaeveryd

So exited for Unplug teacher Lauren... - unplug meditation

A balance of Power & Yin yoga! NEW 60 day “Flow & Stretch” program starts streaming December 20th on Inner Dimension TV. | Travis Eliot

Sphinx pose is a key pose especially in yin yoga to maintain the natural curves of the spine. The spine is nature’s greatest architectural masterpiece! And, we want to make sure we counter the harmful effects of long computer work, scrolling on our phones and overall bad posture. Doing Sphinx pose for 2-5 minutes independently or as part of a yoga routine is definitely a must! 🙏 🎥 “Flexibility & Beyond” Program @innerdimensiontv #yinyoga #sphinxpose #yogaclass #yogapractice #innerdimensiontv |

Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga.Be sure to find the stretch in the hip as opposed to knee.If this position isn’t right for your body you can modify with a folded blanket under the hip for support or come onto the back for Reclining Thread Needle Pigeon as an alternative.Enjoy some deep stretch in the largest joint of the body! 🙏 🎥 Yin Yoga “Relaxation & Inspiration” @innerdimensiontv #yinyoga#yogapractice#yoga