For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute Power Yoga ‘Summer Flow’ live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark on a powerful journey that will energize your body. See YOU on the mat! @innerdimensiontv #yogapractice #poweryoga #holisticyogaflow #yogaeveryday #innerdimension | Travis Eliot
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For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute
Travis Eliot. . For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute Power Yoga ‘Summer Flow’ live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark ...
FacebookTravis Eliot已浏览 1010 次3 个月之前
Yin Yoga for Beginners
LILYFIT - Yin yoga Beginners class with Jade @jadewoodyoga...
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LILYFIT - Yin yoga Beginners class with Jade @jadewoodyoga...
FacebookLILYFIT
已浏览 9236 次2016年10月18日
YIN YOGA - BEGINNERS - 60 min - Inverclyde Leisure
1:04:35
YIN YOGA - BEGINNERS - 60 min - Inverclyde Leisure
FacebookInverclyde Leisure
已浏览 2297 次2020年5月27日
Yin Yoga For Beginners || 30 Min Full Body Flexibility & Relaxation
33:02
Yin Yoga For Beginners || 30 Min Full Body Flexibility & Relaxation
YouTubeDevi Daly Yoga
已浏览 3442 次2022年10月30日
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Why do we hold a Yin Yoga pose 90 seconds to five minutes? So we have the time to initiate the phase change, to move into the deeper fascial matrix, to activate the fibroblasts, to lay down more of the collagen and elastin, to attract more of the hyaluronic acid and hydration. And, to Promote deep healing! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #flexibility #yogapractice #yogaeveryday #innerdimension | Travis Eliot
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Why do we hold a Yin Yoga pose 90 seconds to five minutes? So we have the time to initiate the phase change, to move into the deeper fascial matrix, to activate the fibroblasts, to lay down more of the collagen and elastin, to attract more of the hyaluronic acid and hydration. And, to Promote deep healing! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #flexibility #yogapractice #yogaeveryday #innerdimension | Travis Eliot
FacebookTravis Eliot
已浏览 41 次5 个月之前
Traditionally Yin Yoga focuses on the fascia around the spine and the hips but in addition to those areas it’s important to address the upper body (chest, shoulders, neck etc).Positions such as ‘Wrap Triangle’ and ‘Spread Leg Fold w/ C Hands’ provide an opportunity to release tension.Find the sweet spot of the pose and feel yourself move from heaviness to lightness, tightness into spaciousness, contraction into expansion. 🙏 This clip is from a class that is a sweet and gentle slow flow called “
1:02
Traditionally Yin Yoga focuses on the fascia around the spine and the hips but in addition to those areas it’s important to address the upper body (chest, shoulders, neck etc).Positions such as ‘Wrap Triangle’ and ‘Spread Leg Fold w/ C Hands’ provide an opportunity to release tension.Find the sweet spot of the pose and feel yourself move from heaviness to lightness, tightness into spaciousness, contraction into expansion. 🙏 This clip is from a class that is a sweet and gentle slow flow called “
FacebookTravis Eliot
已浏览 1604 次11 个月之前
One definition of yoga is ‘skillfulness in action.’ Or another way of looking at yoga practice is how it strengthens your capacity to move through difficult things gracefully with nobility! This clip is from the class ‘Detox and Stretch,’ from my NEW 60 day yoga program “Flow & Stretch” now streaming on Inner Dimension TV. For this program you can expect to move through a combo of Power Yoga followed by Yin Yoga for about 60min each day. This program will transform your body into the fountain of
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One definition of yoga is ‘skillfulness in action.’ Or another way of looking at yoga practice is how it strengthens your capacity to move through difficult things gracefully with nobility! This clip is from the class ‘Detox and Stretch,’ from my NEW 60 day yoga program “Flow & Stretch” now streaming on Inner Dimension TV. For this program you can expect to move through a combo of Power Yoga followed by Yin Yoga for about 60min each day. This program will transform your body into the fountain of
TikTokrealtraviseliot
已浏览 790 次1 年前
Yin Yoga Full Class
60 Minute Beginner Yin Yoga Sequence
60 Minute Beginner Yin Yoga Sequence
natashalh.com
5 个月之前
90 Minute Yin Yoga Full Class - Full Body Yin Yoga Stretch {90 min} - Yoga with Kassandra Blog
90 Minute Yin Yoga Full Class - Full Body Yin Yoga Stretch {90 min} - Yoga with Kassandra Blog
yogawithkassandra.com
2019年7月6日
45 Min Full Body Yin Yoga for Beginners
44:29
45 Min Full Body Yin Yoga for Beginners
YouTubeDevi Daly Yoga
已浏览 3006 次2021年10月20日
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