Height cannot increase after 18 in Women and 21 in men as per scientific evidence ( in most cases). Hence these practices will be helpful for kids and teenagers to increase height. However, certain exercises can help to improve posture and allow you to appear taller with a elongated spine. Many of us loose height over the years due to poor posture which results in deformities of our spinal structure. Do try these exercises. Don’t forget to leave a comment if you liked the video. Also, tell me wh

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