💪Working out with a sled, such as a sled push or sled pull, offers several benefits, but here are two prominent ones: 👉 Pushing or pulling a sled builds functional strength and power, which can enhance athletic performance and daily activities. 👉 It raises your heart rate and challenges your stamina while being low-impact compared to activities like running, making it suitable for various fitness levels. #personaltrainer #personaltraining #lululemon #lululemonmen #lululemonathletica #niketrai

Who loves a sled push?🙋🏼‍♀️🙋‍♂️ Build stronger legs and increase Muscle Mass with this full body exercise. The sled push works the calves, core, glutes, quads, hamstrings and more meaning you’ll develop muscle all over when executed properly. Give them a go next time you’re in the gym. #healthconscious #functionalfitness #functionaltraining #getfit #fitnessmotivation #fitnesschallenges #fitnessjourney #fitandhealthy #fitandhealthylifestyle #fit #trainwithus #health #healthiswealth #healthyand

Power Row Sled Pull is an explosive and challenging exercise that strengthens and tones the upper body, core and legs. | Brookbush Institute