Anterior Pelvic Tilt Correction

A pelvic tilt refers to the angle or position of the pelvis in relation to the spine and legs. It involves the movement of the pelvis forward (anterior tilt), backward (posterior tilt), or side-to-side. Proper pelvic alignment is crucial for maintaining good posture and spinal health, while excessive tilting can lead to imbalances, pain, and mobility issues. #pelvictilt #yogaforhips #hipmobility #backpainrelief | Abi Mills Yoga

Pelvic Floor Strengthening tip for female #pelvicfloorexercise #tips #trending #reels #tipsandtricks #foryou #followforfollowback #followers #exercise #motivation | Dr Sulman Feroz