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🏋🏻 Alternate Foot Step Jump Rope⁣ ⁣ The Alternate Foot Step is an excellent jump rope exercise variation that alternates your feet as you jump over the rope. ⁣ ⁣ To get started:⁣ 1️⃣ Hold the ends of the jump rope in each hand.⁣ ⁣ 2️⃣ With your feet hip-width apart, slightly bend your knees, raise one foot slightly off the ground as you push through the ball of the foot of your planted leg to jump up as you as quickly rotate your wrists to make small circles to revolve the rope around your bod

🏋🏻 Alternate Foot Step Jump Rope⁣ ⁣ The Alternate Foot Step is an e…

已浏览 49 次2023年3月14日

FacebookLive Lean TV

Jump Rope, Training Ropeless Skipping Rope for Fitness, Adjustable Weighted Cordless Jump Rope for Men Women Kids - Walmart.ca

Jump Rope, Training Ropeless Skipping Rope for Fitness, Adjust…

已浏览 21.5亿次4 周前

🔥 Take out your jump ropes and kettlebells it's Workout Wednesday 🔥 Try this killer combo workout by Crossrope Trainer @jennikalt 20 Alternate Foot Jump 10 Double Unders Repeat x5 20 Kettlebell Figure 8s 🔁 Repeat x5 Want to track your progress and crush your goals? AMP has got your back! With the many features of AMP, you'll be able to take pride in what you've accomplished and see your progress over time 💥 #wejump #workoutwednesday #kettlebellworkout #jumpropeworkout #hiit | Crossrope Jump

🔥 Take out your jump ropes and kettlebells it's Workout Wednesda…

已浏览 1125 次2023年7月26日

FacebookCrossrope Jump Ropes

Day 14 of our 20-Day Fitness Challenge: Master the Jump Rope Side Swing Combo! 💪✨ Busy moms in your 40s, this quick and effective jump rope workout is perfect for you! 🌟 Here's how to do the Side Swing Combo: Basic Jump: Start with a basic jump to get your rhythm. Side Swing: Hold the rope handles together, swing the rope to the left, then to the right. Combo: Alternate sides with each jump. Jump, swing left, jump, swing right. Benefits: Boosts cardiovascular health ❤️ Enhances coordination an

Day 14 of our 20-Day Fitness Challenge: Master the Jump Rop…

已浏览 4 次5 个月之前

FacebookMake It Fun Nyc

In Shanghai, teenage jump rope whiz Cen Xiaolin outdid himself! At a Double Dutch competition, he rocketed past his own record, clearing the rope a staggering 228 times in 30 seconds for the “most alternate step skips” category. This smashes his previous record of 208 set in 2016. Videos show the 17-year-old in a blur of motion, his powerful jumps earning him the nickname “world’s most powerful thighs” after dominating at the World Jump Rope Championship earlier this year. There, he even cleared

In Shanghai, teenage jump rope whiz Cen Xiaolin outdid himself! A…

已浏览 520 次5 个月之前

FacebookMillionaire Maker

Here's 22 battle rope variations to add to your collection! 💪🏾 1. Alternate Arm Waves 2. Double Arm Slams 3. Double Arm Jump Slams 4. Alternate Arm Waves With Fast Feet 5. Alternate Arm Waves With Squats 6. Alternate Arm Waves With Side Shuffles 7. In & Out Arm Waves 8. Alternate Waves With Low Side Lunges 9. Side to Side Waves 10. Step Jacks 11. Jumping Jacks 12. Window Wipers 13. Window Wipers To Knee 14. Single Arm Waves 15. Lateral Single Arm Waves 16. Russian Twists 17. Plank Single Arm W

Here's 22 battle rope variations to add to your collection! 💪🏾 1. Alternat…

FacebookTorema Thompson

Happy Valentine's Day 💗⁠ ⁠ This is a two exercise workout where you alternate the exercises each minute. Set a timer to go off every minute for 14 minutes.⁠ ⁠ Minute 1 - complete the designated number of jumps and the time remaining in that minute is your rest.⁠ Minute 2 - complete the designated number of squats and the time remaining in that minute is your rest.⁠ ⁠ Repeat for 14 minutes for your KISS EMOM⁠ Keep⁠ It⁠ Super⁠ Simple⁠ ⁠ Beginner⁠ Odd Minutes (1, 3, 5, 7, 9, 11, 13) - 50 jumps 1/2

Happy Valentine's Day 💗⁠ ⁠ This is a two exercise workout where you a…

已浏览 1302 次10 个月之前

FacebookCrossrope Jump Ropes

Xemplaro LED Jump Rope Kids Fitness Equipment Adjustable Ski…

已浏览 21.5亿次5 天之前

Bicycle Steel Foldable Folding Fork Foot Step Peg Chrome MTB Bike …

已浏览 21.5亿次2 周前

Embrace the Summer Vibes ☀️ Celebrate the first day of summer …

已浏览 777 次2023年6月21日

FacebookCrossrope Jump Ropes

Jumping with both feet together while skipping rope can lead to po…

已浏览 5.3万次2 个月之前

FacebookPapaiosif Boxing Family

3 tips to increase your endurance with weighted ropes ⬇️⁠ ⁠ 1️⃣ Vary …

已浏览 727 次11 个月之前

FacebookCrossrope Jump Ropes

Elevate Your Endurance with this Healthy Heart HIIT workout 💪 30 se…

已浏览 796 次9 个月之前

FacebookCrossrope Jump Ropes

The Kids World Record for the Most Consecutive Jump Rope Alternat…

已浏览 11 次1 个月前

YouTubeKids World Records

Trying Alternate Jump Rope 🏃 #jumprope #jumpropeworkout #ro…

已浏览 4 次1 个月前

YouTubeसंसृति ~ Sansrithi

Alternate Foot Jump – Jump Rope Exercise . #GymMotivation #Home…

已浏览 1188 次2 个月之前

TikToksan023055

Lompat Tali (Jump Rope)

已浏览 637 次2021年2月5日

YouTube#kuatsenam

How to Jump Rope: Alternate Foot Step for Beginner( Cardio Workou…

已浏览 2446 次2023年7月20日

YouTubeGhillaine Cortez

Rock groove with alternate foot moving on double bass & charlest…

已浏览 315 次1 个月前

YouTubeEMMANUEL GRAVIER stage name - Michel G…

Dancing with Jump Rope: Challenging Simple Alternate Foo…

已浏览 1363 次2023年4月18日

YouTubeBenk Robo

How to alternate your feet with a jump rope 🦶 #shorts #tutorial #jum…

已浏览 928 次4 个月之前

YouTubeFull Stack Fitness

💪Quick & Intense Bicep Burn🔥

已浏览 221 次1 个月前

YouTubeJeremyScottFitness

7 DAYS Challenge - DAY 5 - Become Proficient With Alternate Footstep

已浏览 509 次2 周前

YouTubeBuddy Lee

Naprzemienne uderzenia linami w trakcie przysiadów (Battle rope alt…

已浏览 1 次1 周前

YouTubeDaniel Pytel

coffin dance Video / Bungee jumping Full Video

已浏览 183 次2021年6月15日

FacebookGoosPoos

Placing alternate foot on step or stool while standing unsupported

已浏览 1550 次2014年7月1日

YouTubePatricia LeBlanc

Patrick Kanyamuhanda on Instagram: "Reps & Sets - Lunge…

已浏览 27万次3 个月之前

Instagrampattdor

Simple Side to Side Move ⚡ #shorts #jumprope

已浏览 3.1万次4 个月之前

ALTERNATING FOOT STEP Tutorial How to Jump Rope for Beginners …

已浏览 1.1万次2020年4月6日

YouTubeHealthy Transformation

How To Jump Rope | Alternate Foot Step Tutorial | Burn Fat Fast

已浏览 475 次2020年8月3日

YouTubeNathen Mixon

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