Frequent questions my female clients ask are: “Is whey protein good for women? Doesn’t it bulk you up?” If you’re a woman who’s looking to boost metabolism, add lean muscle tone, control your appetite, and age healthfully, gracefully, and beautifully, then the answer is YES. Here’s a quick reminder of the benefits linked to higher protein diets: 💙Boost and preserve metabolic rate 💙Suppress appetite, reduce cravings, and lead to better food choices 💙Preserve calorie-burning lean muscle and bui