Follow and subscribe @droppedthycrown This is Day 25 of my experiment of going to the gym every single day. Sorry for the delay post, wasn't home lastnight. Starts off with the usual cardio routine: 5 minutes at intensity level 8 and 10 minutes at intensity level 3. Torso rotation, 6 x 10 Today is push day, we mainly did incline dumbell press, 8 x 10 finish of with usual pool routine of 10 laps. variations of the elementary breast and back stroke.