Just a couple of examples of the kinds of nervous system based tools I weave into yoga flows on MWA!These both show up in our new flow, which is a continuation of our work towards peacock pose!So a little explanation:1) we are using something called interlimb neural coupling: basically if you want better wrist extension, then try working on ankle flexion! (and vice versa!)2) this is a little nerve glide of the common fibularis nerve; when we mobilise that nerve, often ankle dorsiflexion* improve