20 Lunge Variations

Assisted forward folds 🖤 Try this partner forward fold stretch to deepen your fold and connection. 🫶⁠ ⁠ Begin seated back to back, exploring two variations:⁠ ⁠ 1. In the first variation, gently push on your partner’s back with bent knees to deepen their forward fold.⁠ 2. To Intensify, have your partner extend their legs to straighten while pressing you deeper into your fold.⁠ ⁠ Communicate with your partner to tailor the stretch’s depth. Enhance flexibility and share this feel good stretch 🖤�

This does NOT make it more Glutes Try to STOP this next time you lunge NOT allowing your shin to fall backwards to towards you in your lunges!! It makes it just less output When doing a reverse lunge don’t let your shin on the front leg drop backwards towards your body We want this to be in a fixed position throughout the set We want to minimise knees forward over toes to some degree when training for glutes bias as this decreases the stretch of the quads, that’s fine But people take it too far

3 exercises to improve your hamstring mobility! 💪🏼💚 @cultureofmotion 1. Lunge to hamstring stretch: Focus on not twisting those hips, keep them nice and square! This one can be done with your hands resting on the ground also to help with balance. 2. L forward fold: Again keep the hips square and back flat - no arching! To increase intensity/resistance hold 2 KB’s in each arm and repeat the exercise. 3. Tuck to pike: Keep the heels down - only lower to the squat/tuck position you can do withou