Kayla Itsines - One for my girls who love mixing...

Go Time You have to do it all: cardio, weight training and dieting. It’s not simple. The hardest part is consistency and facing the hard truth that it’s a daily commitment! #reels #reelsinstagram #fitnessmotivation #fitness #fitnessreels #workout #workoutmotivation #underarmour #underarmourmen | Thulani Chipanga

1.Lose weight. 2.Improve leg strength and flexibility. 3.Improve cardiopulmonary function. 24-36 times one set, 3-4 sets every morning. Jumping is a good way to enhance cardiopulmonary and renal function, improve circulation and metabolism, and lose weight and gain muscle. In addition, it can also improve coordination. Keep practicing and you will improve. If you want more comprehensive and effective practice, we recommended taking courses ----28mins Specific Routine • Fast Fat Burning ----56min