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Does your jaw or teeth hurt in the morning? Do you have a headache on the side of the head? Have you been told by Dentist that you clench or grind? Well, when it comes to clenching, it can be challenging to stop doing especially in the night time. During the day of course we can implement awareness strategies to prevent clenching. Better night. Whatever happens happens. Yes, we can get a night guard to protect our teeth but that doesn’t mean will stop clamping down. We can also improve posture a