Dynamic Stretching Exercise
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Dynamic Stretching Exercise
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Meet the Dynamic Healing Wellness Team! From keeping you in line to stretching your limits, we’re here to support every step of your wellness journey. Ready to meet the team that’s got your back? #bahamiantiktok🇧🇸 #bahamiantiktok #DynamicHealingwellnesscenter #chiropractortiktok #physiotherapy #healthandwellness #meetthedoctor
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Meet the Dynamic Healing Wellness Team! From keeping you in line to
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This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness
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This stretch helps sciatica by stretching and relaxing the piriformis muscle of the
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* Dynamic Stretching: Incorporate dynamic stretches into your warm-up routine. Leg swings, high knees, and dynamic lunges engage the hamstrings, promoting flexibility and increasing blood flow to the muscles. * Consistent Stretching Routine: Dedicate regular time to static stretching. Gentle forward bends, seated stretches, and yoga poses like Downward Dog can gradually improve hamstring flexibility. Hold each stretch for at least 15-30 seconds, focusing on a deep, controlled breath. * Foam Roll
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