Meditation Can Make Us 10% Happier

ABC Anchor: How Meditation Helps Me Handle Angry Political News

Dan Harris: Meditation is the Path to Happiness

Let me know in the comments if you agree. #psychologicalsafety #fear #stress #anxiety #work | Dan Harris

What do you think, would you sign up for this course? Thank you to Thomas Curran for coming on the Ten Percent Happier podcast to talk about the perils of perfectionism. #perfectionism #anxiety #mindfulness #ipmf | Dan Harris

Just being aware of when you’re crossing the line is a great first step to not getting swept away by worry. Let me know in the comments if you’re going to try to be mindful. #anxiety #worry #overthinking #stress #fear #mentalhealth | Dan Harris

Get Fit Sanely this summer

Thank you Barry. #panic #panicdisorder #claustrophobia #ipmf | Dan Harris

Just FYI, I shot this a few weeks ago, Bianca is fine! Does this makes sense to you? Let me know if the comments if you’re going to try this mindset shift. . #compassion #empathy #mindfulness #mindsetshift | Dan Harris