For every senior, older adults or beginner! #seniorfitness #fitnesstips #chairexercises #coreworkout #lowerbodyworkout #chaircore #positiveexercises #moodlift #aging #homeworkout #beginnerexercises
1:07
For every senior, older adults or beginner! #seniorfitness #fitnesstips #chairexercises #coreworkout #lowerbodyworkout #chaircore #positiveexercises #moodlift #aging
My favorite chair exercises for every senior to do as often as you can! 2 core tightening exercises plus 1 more that will work BOTH knees! Have a great...
FacebookGrow Young Fitness已浏览 10.3万 次5 个月之前
Chair Yoga for Seniors
Chair yoga for seniors comes to Florence County
2:00
Chair yoga for seniors comes to Florence County
uppermichiganssource.com
2021年10月8日
See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try
See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try
YahooJenna Fanelli
5 个月之前
#soften #relax #throat #solarplexus #relaxation #breathing #tongue #chair #yoga #seniors | BEING YOGA Breath and Colors with Yana Kazbekova
1:01
#soften #relax #throat #solarplexus #relaxation #breathing #tongue #chair #yoga #seniors | BEING YOGA Breath and Colors with Yana Kazbekova
FacebookBEING YOGA Breath and
已浏览 15 次10 个月之前
热门视频
Chair Exercises for Seniors 🫶🏻
0:45
Chair Exercises for Seniors 🫶🏻
FacebookIvana Pilates
已浏览 40.2万 次5 个月之前
Tone Your Trouble Spots: Thighs
0:26
Tone Your Trouble Spots: Thighs
silversneakers.com
2017年8月9日
#coreworkout #seniorfitness #chair exercises #fitnesstips #homeworkout #beginnerexercise #seniorliving
1:26
#coreworkout #seniorfitness #chair exercises #fitnesstips #homeworkout #beginnerexercise #seniorliving
FacebookGrow Young Fitness
已浏览 109.2万 次5 个月之前
Chair Aerobics for Older Adults
Chair aerobics for PWD and older adults/sendentary life 💪💪 #PWD #ilocanoak #everyone #exercise #followers #positivevibes #highlights #seniors | Live life to the fullest
0:20
Chair aerobics for PWD and older adults/sendentary life 💪💪 #PWD #ilocanoak #everyone #exercise #followers #positivevibes #highlights #seniors | Live life to the fullest
FacebookLive life to the fullest
已浏览 789 次9 个月之前
Chair Aerobics - working... - FIT College Western Australia
0:07
Chair Aerobics - working... - FIT College Western Australia
FacebookFIT College Western Australia
已浏览 224 次2017年3月20日
Low Impact Aerobics - Exercise Classes For Older Adults
59:51
Low Impact Aerobics - Exercise Classes For Older Adults
FacebookGetSetUp
已浏览 974 次2021年8月3日
反馈