10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK

Biceps & Back 💪👉 traditional curls are great and all, but sometimes it’s fun to spice it up and try a new approach to your upper body days 🔥 Hit this Daily FLO session just after a MetCon yesterday and was smoked afterward 😮‍💨 The Lineup: 1️⃣ 4-10x reps Chin Ups (add weight if able, add band if assistance needed) 2️⃣ 10R/10L reps Split Stance KB High Pull 3️⃣ 10R/10L reps Supinated Bent Over Row 4️⃣ 10x Cannon Ball Curls 5️⃣ 20x Alternating KB Gorialla Rows 🔄 REPEAT 4x rounds, REST 0:30-0:

The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend

Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o

Switch-Up Your Arm Day With These 10 Biceps Curl Variations | BarBend