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0:59

What's the best way to row? Barbell/Dumbbell rows have value for absolute overload. Inverted rows can also be challenging with added weight. Don't discriminate, do both. 💪 Shop fitnessfaqs website for my complete calisthenics programs. | FitnessFAQs

已浏览 4291 次4 个月之前

FacebookFitnessFAQs

1:12

Back Day! 425lb Bent Rows for 8 reps. 300lb Low Rows for 20! @barbellapparel Black Out TeeGrey Phantom ShortsI love barbell apparel! The comfort, looks, and performance is unmatched!!! #barbellapparel #backday #strongman #evolutionathleticsgear #baresteel #powerlifting #ageisjustanumber | Nick Best | Pro | Strongman

已浏览 1.9万次5 个月之前

FacebookNick Best | Pro | Strongman

7 Best Barbell Row Alternatives for Back & Core Workouts

2022年6月14日

steelsupplements.com

Overhand or Underhand Barbell Row: What's Best?

4 个月之前

t-nation.com

0:17

Barbell Rows: Know The Difference ⚠️ . Here’s a different style of Barbell Rows. As it is one of my favourite back movements starting off lifting. Here are the 2 main variations you want to master. When performing with an underhand grip, this will drive your elbows into your body, emphasizing your Lats. However when using a overhand grip, this will drive the Elbows slightly outward emphasizing your Mid-Back. Hope that helps. LIKE/BOOKMARK If you want to see more of these styles. 🔥 Keep crushing

已浏览 7396 次2023年8月1日

FacebookHazzy Fitness

0:14

The best barbell mobility you’ll ever see #gymgirlsbelike #fitnessgoals #workoutathome #educational #life #health #womanpowerment | Fit Maddi.Pann

已浏览 179 次5 个月之前

FacebookFit Maddi.Pann

0:10

Stop Executing Your Barbell Rows Wrongly! The barbell row is an excellent exercise to build up your back muscles. Specifically, your mid & lower traps, posterior deltoid, rhomboids, and erector spinae - which will help improve your posture. DOs ✅ Keep spine neurtal Pull shoulders back �Keep bar closer to your body Drive elbows up and back towards the belly. DON’Ts ❌ No rounding of the back Rowing with momentum No Control Moving of the wrists Try this out and make a change in your training for a

已浏览 181 次2023年3月6日

FacebookFitness Factory Singapore

0:53

Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊 #barbellrow #rows #backexercises | Jeremy Ethier

已浏览 32.1万次2023年7月10日

FacebookJeremy Ethier

0:15

Please read and FOLLOW When performing barbell rows, it’s crucial to find the optimal torso position to maximize results and prevent injuries. Leaning too low can put excessive strain on your lower back, while keeping your torso too high can limit muscle engagement. The sweet spot lies at around 110 degrees, striking the perfect balance for better muscle contraction and safety. This positioning allows you to effectively target your back muscles while minimizing the risk of overloading your lower

已浏览 2376 次4 个月之前

FacebookFlamur Jonuzi

0:21

Check Below for best compound movements ⬇️ Legs : Barbell squats , Leg press, Dumbbell squats Pulling (back, biceps,rear delts ): Pull ups, barbell rows , cable rows Pressing (chest ,shoulders, triceps ): Barbell / dumbbell bench press , overhead press , dips | Benjamin Lewin

已浏览 4518 次5 个月之前

FacebookBenjamin Lewin

1:00

Maximizing Barbell Bent Over Rows: Proper Technique for Optimal Results.Your back should be at around 45-degree angle, with slightly bent knees, hips pulled back, and chest up. The position should feel tight and secure. Now grip the barbell with a double overhand grip (you can also an underhand grip) take the slack out of the bar, squeeze your lats, and take a breath. Pull the bar from the ground into your belly. pull with your elbows, not your wrists. You’ll want to keep your wrists as straight

已浏览 35 次4 个月之前

FacebookHurricane gh

The 5 Best Barbell Back Exercises for a Stacked Set of Lats

3 个月之前

Men's HealthKate Neudecker

0:22

How to do a Barbell Row, safely and correctly 👌🏼💪🏼 #barbellworkout #Weighttraining #strengthtraining #strength #gyminspiration #weighttrainingforwomen #backday #backworkout | Hayley Madigan

已浏览 7.7万次2023年1月5日

FacebookHayley Madigan

4:40

PERFECT FORM: HOW TO BARBELL ROW

已浏览 9830 次2023年8月21日

FacebookDamien Patrick

2:20

The 9 Best Barbell Row Alternatives (2024) - Lift Vault

2010年3月27日

liftvault.com

The Best Way to Build Traps

4 个月之前

t-nation.com

0:08

The 6 Best Barbell Exercises For Rear Delts - The Fitness Phantom

2022年6月7日

thefitnessphantom.com

0:12

Save/Share if you find this useful 🚀 , Bent over row is one of the best variations to train back as it hits all the back muscles. There are different grips for barbell rows, which puts more emphasis on some muscles, such as *Underhand Bent Over Row: Here you are using supinated (underhand) grip and gripping the barbell shoulder width, which targets 80% lats muscles and 20% mid and upper back. As you are using a supinated grip, your elbows are too close to the body, which puts the main focus on

已浏览 4.9万次4 个月之前

FacebookGym Hub

The Best Way to Row, Period

1 个月前

t-nation.com

How to Barbell Row: The Definitive Guide | Stronglifts

2015年5月23日

stronglifts.com

0:33

Barbell Rows are a fantastic back and strength builder but often performed incorrectly. The goal isn’t how much weight you can move up and down it’s how much stress you can place on the target muscles. Use this technique to watch your gains 🚀 If you want to train to be a Viking War Machine get my newest program either Viking Warrior or Shield Maiden #back #rows #lats #backpain #barbellrow #biceps #benchpress #fitgirl #girlswholift #fitnesstips

已浏览 26.2万次2023年1月4日

TikTokred5performance

0:24

TikTok · Coach Dave

2023年6月11日

TikTok

0:38

The Best Barbell Rows Workout - Note: ☝️✍️ #backworkout #backday #fitness

已浏览 314 次2 个月之前

YouTubeJ&J Body Fitness

0:23

STOP Doing Barbell Rows!!! 😨

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YouTubeMartin Rios

24:01

Exercise Scientist's Top 5 Back Exercises

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YouTubeRenaissance Periodization

1:00

Back Day - These Rows Destroyed My Back

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YouTubeTrevorsfitnessjourney

0:19

The BEST Row Variation For Back Gains 🤯💪

已浏览 4.7万次1 个月前

YouTubeMartin Rios

6:19

How to PROPERLY bench press, overhead press, rows for UPPER BODY growth (EASY step by step)

已浏览 121 次3 周前

YouTubeSmileyBiceps

1:01

Pull Ups Are The Best Back Movement! #back #fitness #power #motivation

已浏览 726 次1 个月前

YouTube60 Plus Fitness Journey

0:19

Back workout live recap!! #motivation #foryou #fitness #youtubeshorts

已浏览 522 次2 周前

YouTubePRject Body

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