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Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press

Forget push-ups — the scapula push-up is the best bodyweight e…

The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the muscles! #fitness #gym #workout | FitnessFAQs

The Perfect Push-Up Technique. Warm up your scapula muscles b…

已浏览 25.8万次2023年8月3日

FacebookFitnessFAQs

Back pain relief Scapula & Upper back 1. Standing elbows depression (scapula lower trapezius) 2. lying arms elevation (rhomboids) 3. Scapula push-ups on elbow (serratus anterior core) #posturecorrection #scapularstability #backpainremedy #backpainrelief #scapularmobility #homegym #homeworkouts #homeworkoutvideos | Body Realignment Studio

Back pain relief Scapula & Upper back 1. Standing elbows depressi…

已浏览 49 次7 个月之前

FacebookBody Realignment Studio

Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…

已浏览 36.1万次2023年3月13日

FacebookPhysio TV

Do this to bulletproof your shoulders. 1. Scapula Pull-ups: Elevation/depression of scapula. Hanging position, keeping arms straight, pull shoulder blades down and back to raise body up, slowly allow shoulder blades to rise back up and forward as body lowers down. 2. Bent over prayer stretch: Scapula tilting, thoracic extension, shoulder flexion. Grab onto sink or bar and hinge forward at hips, allowing arms to rise overhead and upper back to extend. Push hands down and tuck glutes under to incr

Do this to bulletproof your shoulders. 1. Scapula Pull-ups: El…

已浏览 2261 次6 个月之前

FacebookGolf Strong Hit Bombs

The Importance of Scapula (Shoulder Blade) ControlDid you know that the shoulder blade is responsible for around 1/3 of shoulder movement?This is known as scapulohumeral rhythm and it is the interaction between the scapula and the shoulder. It is important for optimal function of the shoulder!In this video, James breaks down what it is, why it occurs and what to do for it.Exercises demonstrated in this video: - Wall Push up Plus, 3 x 10 reps - Banded Scaption Raises, 3 x 10 reps#shoulder #scapul

The Importance of Scapula (Shoulder Blade) ControlDid you k…

已浏览 254 次2023年3月6日

FacebookResults Physiotherapy

Freeing the scapula The scapula is a hugely important junction point attachment point in the body. 👁Did you know there are 17 muscle attachments at the scapula . The scapula interacts with the humerus,rib cage ,clavicle and the lumbar spine not forgetting the elbow and lower arm via the bicep and tricep tendon‘s so as you can see from this list dysfunction in this area can cause a whole myriad of issues. Different type of activities tend to lead to different types of dysfunction in the scapula

Freeing the scapula The scapula is a hugely important junction point …

已浏览 1616 次3 个月之前

FacebookPain Posture Performance

weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t stro…

已浏览 4939 次2 个月之前

FacebookElastaboy

8 Exercises to Improve your Scapula Stability and Shoulder M…

Why You Should Be Performing Scap Pushups

2021年5月27日

Please Read and Hit the PLUS BUTTON! Scapular Push Up are of…

已浏览 1305 次4 个月之前

FacebookFlamur Jonuzi

Banded Serratus Anterior Scapula Push

已浏览 189 次2021年10月25日

Pompes scapulaires (scapula push up)

已浏览 434 次1 个月前

YouTubeYour Training Rule

Scapula push up with forearm on the ground

YouTubeCalistrength

Bear Scapula Push Up (with Band)

已浏览 49 次4 周前

YouTubeFamba Fitness

scapula push with rubber band

YouTubeMyPowerFix

Knee Scapula Push up

How to do Scapula Push Up

已浏览 7 次4 周前

YouTubeLisa Sonic Boom

Scapula push up

已浏览 506 次1 个月前

YouTubeStrong & Skillful

Core Strength: Hollow Body Holds, Scapula Strength: Add Scapula P…

已浏览 1091 次2 周前

Even at my fitness level, body dysmorphia still sneaks in 😑. I use…

已浏览 579 次2 个月之前

TikTokkoachkrish

TIPS PUSH UP FOR BEGINNER ✅ Ini beberapa hal penting yang perl…

已浏览 8708 次6 个月之前

FacebookAndrea Dian Bimo

Want Planche? Do these exercises feat. Tyson Edwards

已浏览 3981 次2023年3月31日

YouTubeDan Jeong

Scapula Push Up

已浏览 29 次7 个月之前

YouTubePURE I HEALTH

Mastering Pull Ups: Beginner Series Day 10

已浏览 1.7万次7 个月之前

Scapula Push Ups

已浏览 2 次1 个月前

YouTubeIngemar Body Mechanics

Master Pull Ups: 5 Steps to Success

已浏览 4.6万次2021年6月24日

TikTokrayjason.fit

Skill Day: Back Lever Routine - Calisthenics Training

已浏览 1196 次4 个月之前

TikTokremythenics

Scapula Banded W to Y: Shoulder Stability

已浏览 20 次3 周前

YouTubeLife After The Knife

Fritz Reincke on Instagram: "Scapula Push-Ups 💭🤝🏼 #mobility #w…

已浏览 2865 次3 个月之前

Instagramfritzreincke

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