•Shape of your legs and... - Natalia Kremen Ballet School
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•Shape of your legs and... - Natalia Kremen Ballet School
已浏览 718 次2019年1月27日
FacebookNatalia Kremen Ballet School
Among the countless techniques that ballet dancers must master, the Plié Relevé stands out as a fundamental movement that lays the groundwork for more advanced steps and sequences. Proper execution of this combination requires not only the engagement of muscles but also the awareness and opening of the hip flexors to achieve a fluid and graceful movement.Watch till the end to learn more! 🌟 Our result-focused program guarantees undeniable progress in less 2 weeks of training!Very limited spots l
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Among the countless techniques that ballet dancers must master, the Plié Relevé stand…
已浏览 4297 次2023年7月22日
FacebookRunqiao Du Ballet Coaching
STRONG LOWER LEGS! HERE’S SOME BENEFITS 👇 Ballet dancers if you don’t do these daily we MUST! here is just some benefits 🌟 Enhanced Calf Strength: Calf strength are crucial for ballet dancers, as they provide the necessary power and endurance for movements like jumping, continuous relevés ans fouettés 🌟 Regular calf raises help improve proprioception (awareness of body position) and strengthen the stabilizing muscles around the ankles. This leads to better balance and control, which is essent
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STRONG LOWER LEGS! HERE’S SOME BENEFITS 👇 Ballet dancers if you don’t do t…
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FacebookBallet With Isabella
To execute a beautiful cambré, a ballet dancer must engage their core muscles while maintaining proper alignment and balance. The movement initiates from the back of the head, gradually curving the spine backward until reaching its maximum extension. At this point, the dancer should feel a stretch along the front of the body, particularly in the abdominal area. While cambré primarily involves the upper body, it is crucial to remember that ballet is an art form that requires harmony and coordinat
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To execute a beautiful cambré, a ballet dancer must engage their core muscles wh…
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FacebookThe Rock School for Dance
Your daily reminder to feel that spine and let those muscles understand the pressure during Port de Bras 🩰💫 - Eager to learn more? Train with Mr. Du & other world-class master teachers for 1-2 weeks this Winter! ❄️ Don't miss out – secure your spot before it's gone: https://runqiaodu.com/ducon-winter/ #pointe #ballet #dance #ballettraining #dancelife #dancefitness #dancers #balletstudio #balletdancers #danceclass #ballerina #balletmovement #balletdancer #danceislife #danceclass | Runqiao Du Ba
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Your daily reminder to feel that spine and let those muscles understand the pressure du…
已浏览 1962 次2023年11月15日
FacebookRunqiao Du Ballet Coaching
FLOOR BARRE - WE LOVE IT! ✨ A DANCERS MUST Such a game changer for dancers and something I personally think we HAVE to do! Even at a young age when doing pre ballet at the Russian schools it’s given huge emphasis. It trains proper alignment, muscles connection and muscle memory. Some schools never do it and then some dancers have never done it and struggle with things like turnout later. We have several classes and more coming on the BWI platform ( link in bio ) where I have been hugely inspired
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FLOOR BARRE - WE LOVE IT! ✨ A DANCERS MUST Such a game changer for …
已浏览 179 次2023年9月18日
FacebookBallet With Isabella
BWI X VIE PILATES CONTENT SWAP! ✨🤍 Dancers for the first time BWI and VIE Pilates have teamed up. We know the value of great training. We know that having a good conditioning routine can make the difference to your success. For each of our platforms we have five in each other some of our exclusive content. For Vie Pilates members, you’ve received 5 of BWI’s amazing floor barre classes designed to work on alignment and conditioning of the key ballet muscles. Suitable for intermediate level of fi
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BWI X VIE PILATES CONTENT SWAP! ✨🤍 Dancers for the first time BWI and VIE Pilat…
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