Follow ZOE for all of these delicious and healthy tomato recipes.🍅 It’s nearing the end of tomato season and here are a few good reasons to enjoy them while they’re at their best. Tomatoes are our major source of lycopene which is really beneficial for our health. Over twenty-five observational studies showed that on average, people with higher intakes of lycopene had 20% reduction in stroke and heart disease and 37% lower mortality (PMID: 28799780). Lycopene can also help to protect your skin

Follow @ZOE for more simple recipes to support your health goals 💛 if there’s one food you should learn to love it’s tempeh. Welcome to episode 2 of Lunch Without The Slump where we share simple, delicious, nutritionist designed lunch recipes. Today’s lunch is our BLT inspired Tempeh sandwich with over 12g of fibre and 30g of protein per serving. Tempeh is a fermented food, making it easier to digest and also helping with the bioavailability of its nutrients. Gram for gram, it has equivalent am

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