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Every exercise we do will leave an imprint on the body, especially if we practice it a lot! If it’s helpful, you’ll feel good as you’re doing it ( even if it’s hard) , after you do it , and over the months and, hopefully, years! Sometimes something might be good in the beginning but after a while we may need to change it. And that’s ok! I started to doing Ashtanga yoga in the 90’s but after a few years I noticed I was feeling stiffer and stiffer in my hips. Actually I was getting more rigid, not
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