Yoga For Cramps and Full Body Pain Relief

Theraworx Relief: How to apply to the thigh

Vimanasana - You can feel your THIGHS shakingBelongs to family of Virbhadrasan SeriesArms above shoulder levelWorks predominantly on thighsPulsing adds to the engagementLocking lower part & then arm movement further enhances engagementThis is a Strength Building posture and not only need proper alignment but also articulated engagement with the alignment otherwise we can end up with knee damage that working on its health. Few things to remember:1) Knee should not cross ankle2) Pulsing is not tou

Yoga 101: How To Build Flexibility, A Guided Practice