Embarking on your yoga journey? Revolved Side Angle Pose, or Parivrtta Parsvakonasana, awaits! This empowering pose offers a unique twist—literally—making it a fantastic addition for beginners: 🌀🧘‍♀️1️⃣ Boost spine flexibility with the gentle twist.2️⃣ Strengthen legs and core muscles.3️⃣ Improve balance and focus.Join us at Yo Yoga, where we’ll guide you through the foundational steps of Revolved Side Angle Pose. Let’s make each pose a step towards a more mindful you. 🌟#yoyoga #yoyogacommuni

What is Yoga Flow ? This continuous flow of movement and breath generates a meditative state of mind , encouraging yogis to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. Very beautifully we move to one asana to another, sometimes teacher uses their own imagination or creativity which helps students to be more mindful and be present in the moment. #yoga

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