30 WORDS/PHRASES That Tell YOU HAVE CLASS

4 YOGA POSES WITH A SPORTS BALL EXCELLENT FOR EVERY WOMAN 🏀💫 If you are on the hunt for an added challenge, then incorporating a sports ball could enhance your Yoga practice. Whether it's a stability ball, a medicine ball or a sports ball, these props engage core muscles, improve flexibility, and deepen stretches. In light of that, we have prepared a sequence of 4 Yoga poses that every woman must include in their Yoga practice. 1️⃣ Vakrasana: Vakrasana can help optimise one's blood sugar level

V-Crunches with Gym Ball