Full Chest Workout! In todays workout I focus heavily on training the upper pec. By growing the upper shelf it’ll give your pec a much more aesthetic look🔱 | Mark Sandor
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Full Chest Workout! In todays workout I focus heavily on training the upper pec. By growing the upper shelf it’ll give your pec a much more aesthetic look🔱 | Mark Sandor
Mark Sandor. Mark Sandor · Original audio. Full Chest Workout! In todays workout I focus heavily on training the upper pec. By growing the upper shelf it’ll give your pec a much more aesthetic look🔱
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Here’s a simple Pec technique; notice the push and pull relationship between elbow and scapula. . Can’t make it to a live class? We have online CE classes and our PPP acedemy; See our bio more info 🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec minor Originates on the coracoid process of the scapula and inserts on the third, fourth and fifth ribs very close to coastal cartilage. . 🔺So when is muscle shortens he has the propensity to pull the scapular forward a
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