Can you do this leg lift exercise? If it feels super tricky then maybe that's a sign to start training your hip flexors a little more! The front of our hips can often feel tight, but sometimes, they are also weak! Weakness causes over compensation elsewhere that then leads to pain. Do you have pain in your knees? Could be related! Go check out this class "Yoga For Knee Strength" inside Bad Yogi Studio for a well balanced class to help you stabilise your knees! Psst... With a 7 day trial, you can

The Elephant’s Trunk Pose (Eka Hasta Bhujasana) offers several benefits: 1. Strengthens arms and shoulders: The pose requires arm balance, improving upper body strength. 2. Engages core muscles: It activates the core, promoting stability and balance. 3. Improves flexibility: The hamstrings and hip flexors are stretched, enhancing lower body flexibility. 4. Enhances concentration: Maintaining balance helps improve focus and mindfulness. 5. Boosts endurance: Holding the pose builds stamina and end

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