What Is Planking Exercise

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Planking
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Basic Plank
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Planking
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How to Do Plank
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Plank Exercise
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What Is
a Plank Exercise

Planking
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Planking Exercise
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Plank Exercise
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Planking
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Plank Up
Exercise

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
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0:07

Health benefits of holding a plank #plankexercise #planking #exercise #fit #health | Health Nutrition

已浏览 35 次2023年11月1日

FacebookHealth Nutrition

0:17

Innovative planking exercise by Riyad!... - Mahmudullah Riyad

已浏览 7.3万次2020年8月17日

FacebookMahmudullah Riyad

0:40

pagamay sa tag tiyan bi😁😁😅🤣😂😂 #loves #flattummyexercise #eveningworkout #plankingexercise #fypシ゚ #viralnow #starseveryehere Myra | Myra

已浏览 250 次2023年9月27日

FacebookMyra

0:13

The Prehab Guys - Episode 449: "Are You CHEATING When...

已浏览 1万次2017年6月3日

FacebookThe Prehab Guys

0:17

Planking # #exercisemotivation #Planking #lifemustgoon #ExerciseRoutine | Liezl Eneria

已浏览 142 次7 个月之前

FacebookLiezl Eneria

0:39

CLM Coco - How to do planking exercise correctly and this...

已浏览 9501 次2020年7月20日

FacebookCLM Coco

0:21

Plank challenge 🔥 #homeworkoutmom #FitnessGoals #plankingexercise #motivation #everyone #viewers #followers #fitness #fitmama | Elen Maturan

已浏览 848 次11 个月之前

FacebookElen Maturan

0:29

Plank workout 💪 #homeworkoutmom #FitnessGoals #plankingexercise #viewers #everyone #followers #motivation #fitmama #fitness | Elen Maturan

已浏览 890 次11 个月之前

FacebookElen Maturan

0:25

Planking Exercise Game Looks Too Good

已浏览 405.5万次2018年12月3日

FacebookUNILAD

0:11

Moscow.🎶🎵 #plankDance #funinfitness #plankingexercise #fitmom #beinspired #fitnessmotivation | Mildie Renomeron Ramirez

已浏览 829 次4 个月之前

FacebookMildie Renomeron Ramirez

0:42

Touch by touch. 💪 #Notice #plankingexercise #planking #plankDance #saturday #fitmom #beinspired #healthylifestyle | Mildie Renomeron Ramirez

已浏览 1139 次3 个月之前

FacebookMildie Renomeron Ramirez

0:09

#plankingexercise #homeworkoutchallenge #strongcore #keepgoing | Shelby Johnson

已浏览 694 次4 个月之前

FacebookShelby Johnson

1:36

Here's why planking is the ultimate exercise

已浏览 4.1万次2021年8月20日

FacebookIn The Know

How to Hold a Plank for Just 15 Seconds to Get a Total-Body Workout

2019年8月19日

prevention.com

0:19

Plank exercise helps us strengthen our core. #plankchallenge;#plankexercise;#planking;#foryoupagereels;#exercisemotivation,#excercisedaily;#exercisetips;#exerciseathome;#healthylifestyle;#strongwomen;#fitgirl;#everyonehighlights;#everyone;#fbreelsfypシ゚viralfbreelsfypシ゚viral;#healthylifestyle;#bellyfatloss;#flatbelly;@highlight;Inday Leonora Poulin;Inday Leonora Poulin;Leonora Poulin;@5Kloyalteam# | Inday Leonora Poulin

已浏览 734 次4 个月之前

FacebookInday Leonora Poulin

0:10

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you're about to do a pushup, may not be all about how long you can hold it

已浏览 781 次2022年2月4日

FacebookPascale Lean: Health-Fitness-Wellbeing

0:05

Subah subah exercise jaruri hai planking chal rha hai #traveltips #bodybuildingtips #MaxTheMovie #fitnesschallenge #Olympics #HairGrowth #glowingskin #womenfitness #makeupchallenge #mukeshambani #bestgadget #WashingtonSundar #veganrecipe #PankajTripathi #trendingrecipes #RichaChadha #SherlynChopra #YogaFitness #CookingHacks #blackandwhitephotography #kitchengadgets #KitchenHack #quickhairstyles #cyclinglife #aditiraohydari #diytools #travelawesome #SaraTendulkar #fashionlover #flowerpower | Anja

已浏览 1.4万次4 个月之前

FacebookAnjana Arzoo

0:15

#planking #foraBS #kettlebell #exerciseathome #workoutideas #fitnesstips #exercisetips #mymorningexercise #MyWednesdaymorning #fitmom #strongandhealthyfit | Michelle Medina

已浏览 3868 次4 个月之前

FacebookMichelle Medina

0:09

#planking #levelupplank #homeexercise #fitnesstips #workoutideas #exercisetips #fitmom #strongandhealthy #fridaymorning #fridayexercise | Michelle Medina

已浏览 5347 次3 个月之前

FacebookMichelle Medina

8 Ways Doing Planks Daily Transform Your Body - LifeHack

已浏览 8 次2009年1月1日

lifehack.org

0:25

Do planking the right way #plankingworkout #plank #平板支撐 #核心力量 #腹肌 #姿勢改善 #平板支撑 #瘦全身 #居家鍛鍊 #居家健身 #正确姿势 | 运动技巧你知道吗

已浏览 733 次2023年11月22日

Facebook运动技巧你知道吗

0:05

Planking benefits; *strengthens core *improves balance&posture *reduce belly fats *improves flexibility #fypシ゚viralシ #viralreels #fbreels #reelsvideo #reelsfb #fypシ #reelsinstagram #fitnesslife #exercise #workout | JoY Obial Coronel

已浏览 755 次7 个月之前

FacebookJoY Obial Coronel

0:43

Exercise How-To: Plank Reach

已浏览 4.8万次2016年9月10日

FacebookHealth

0:11

Effective Exercise Ideas for Diabetes Management

已浏览 3.6万次2 个月之前

TikTokphysicaltherapysession

2:14

Planking Exercise Everyday 40 or 30 Seconds,my 1 year Planking Exercise 🎬🎬🎬|JM MUKBANG

已浏览 4 次1 个月前

YouTubeJM Mukbang

2:25

Physical exercise is my Kind of my Therapy Planking Exercise🎬🎬🎬|JM MUKBANG

已浏览 31 次3 周前

YouTubeJM Mukbang

1:00

Mastering Calisthenics Skills: Planche Workout for Men

已浏览 5.6万次2 个月之前

TikTokpercymartin57

0:40

Plank Exercises for a Strong Core

已浏览 1328 次5 个月之前

TikTokjourneywithshannon

1:53

Study: Weekend-only exercise still offers benefits

8 个月之前

CBS NewsLi Cohen

2:18

Physical Agility Test (PAT) Training Experience

已浏览 1.2万次3 周前

TikToklestier15

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