ما مدى أهمية ممارسة تمارين القوة عند بلوغ سن التقاعد؟
1:08
ما مدى أهمية ممارسة تمارين القوة عند بلوغ سن التقاعد؟
توصلّ بحث جديد نُشر في مجلة "BMJ Open Sport & Practice Medicine"، إلى أنه بعد بلوغ سن التقاعد، يُفترض أن يقضي الأشخاص الوقت مع الأحباء، والاسترخاء، ورفع الأثقال، خاصة أن وظيفة العضلات الهيكلية تتراجع.
CNN Arabic6 个月之前
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Kia Orana Silver Fit TOA (Training Older Adults)! As we enter week four, we're thrilled to welcome more seniors to join their vibrant group. Whether you're connected with a church, volunteer with elders, or simply wish to enhance the well-being of your elders in your own family, reach out to us, and we'll handle the rest. Our 60-minute classes run on Tuesdays and Thursdays at 10 am, offering a self-paced journey tailored to accommodate levels one and two of the Living Stronger for Longer ACC pro
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Kia Orana Silver Fit TOA (Training Older Adults)! As we enter week four, we're
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A paramount benefit of resistance training for older adults is improved functional ability. Rather than just getting stronger or adding muscle (both of which are independent predictors of longevity and incredibly important) our strength training should enhance our function. Improved function serves to maintain our independence and quality of life over the lifespan. One of the most prevalent myths in strength training is that to improve our functional ability, we should perform exercises that mim
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A paramount benefit of resistance training for older adults is improved functional
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Strength training Benefits
How strength training benefits longevity
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How strength training benefits longevity
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2022年10月19日
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STRENGTH TRAINING BENEFITS & MISTAKES
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Crunch Fitness - Women of all ages should be strength...
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Crunch Fitness - Women of all ages should be strength...
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Dr. Griggs: BENEFITS OF STRENGTH TRAINING IN OLDER ADULTS
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C-SPAN.org
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1 year of heavy strength training could offer 4 years of benefits, study suggests
1 year of heavy strength training could offer 4 years of benefits, study suggests
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Una mujer está participando en ejercicios de entrenamiento de fuerza utilizando pesas en la comodidad de su acogedor entorno doméstico
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Save these strength training exercises to improve your running! Strength training is an essential complement to running – it can help you build power, run faster, and avoid injury. Just follow Jess’ lead here to get started, and stay tuned for more running training tips from Strava and Motiv NY! | Strava
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Save these strength training exercises to improve your running! Strength training is an essential complement to running – it can help you build power, run faster, and avoid injury. Just follow Jess’ lead here to get started, and stay tuned for more running training tips from Strava and Motiv NY! | Strava
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Climbing Rope, 1.5 Inch Diameter 30FT Length Gym Climbing Rope for Fitness & Strength Training, Workout Climbing Rope for Adults Kids Climbing Exercises & Home Workouts
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