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3 Mile Walk & Firm

3 Mile Walk & Firm

You will LOVE this 3 Mile Walk filmed during a "live" workout at Studio Fitness! Mile 1 gets you started with an easy to follow pace and classic Walk at Home moves. Mile 2 is a BIG Mile - you'll Walk FAST - FIRM muscles using a resistance band while keeping a fat burning pace! Mile 3 is just PURE SPEED ... it's fast fast fast to burn max cals ...

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The #1 Daily Walking Workout for Women to Get Fit

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This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!

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