20 Vitamin K Foods That Support Healthy Bones, Blood, and More

Health Benefits Food Chart - PRINTABLE Digital Download, Healthy Eating Vitamin Mineral Guide, Education Nutrition Kitchen Art, Letter size

Is Vitamin K the Secret to Anti-Aging? Here's What You Need to Know

The 20 Best Vitamin K-Rich Foods

Vitamin K! 🌿 This micronutrient plays an essential role in blood clotting, bone health, and other metabolic pathways in the body. It comes in two forms: Vitamin K1 (phylloquinone) found in leafy green vegetables, and Vitamin K2 (menaquinone) produced naturally by bacteria in our intestines and also found in certain animal and fermented foods. 😊🥦🥬🍗 Vitamin K is crucial for the activation of proteins that aid in blood clotting, preventing excessive bleeding. It also contributes to bone minera

13 Foods High in Vitamin K to Add to Your Diet - GoodRx