The “Bug on Its Back” exercise is a great way to strengthen your deep core muscles, which support your posture and balance. Beginners can start from their bed to make the movement more comfortable. Lie on your back with your arms and legs bent at 90 degrees, then slowly lower one arm and the opposite leg toward the bed, while keeping your core tight. For added challenge, try leg raises while passing a pillow under your legs, alternating sides. This gentle movement helps build strength and coordi
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The “Bug on Its Back” exercise is a great way to strengthen your deep core muscles, which support your posture and balance. Beginners can start from their bed to make the
Justin Agustin. . The “Bug on Its Back” exercise is a great way to strengthen your deep core muscles, which support your posture and balance. Beginners can start from their bed to make the movement more comfortable. Lie on your back with your arms and legs bent at 90 degrees, then slowly lower one arm and the opposite leg toward the bed ...
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