You probably don’t “need” more core stability ‌ Exercises like planks and deadbugs can be great for low back pain, but maybe not in the way we once thought 🤔 ‌ Are they actually “fixing” things and making you more stable? Or are they just serving as a tolerable entry point to loading? ‌ We tend to believe the latter. ‌ Any exercise can be a back pain exercise if it’s perceived as non-threatening and helps clients move towards their meaningful goals. ‌ ‌ #corestability #lowbackpain #planks #dead

Both #exercises request trunk stability, but due to the differences in dynamic and pressure distribution, it is more effective: ⁃ in #BackSquat to inhale in your stomach; ⁃ in #JERK to inhale in your chest. | Torokhtiy Oleksiy

The Elephant’s Trunk Pose (Eka Hasta Bhujasana) offers several benefits: 1. Strengthens arms and shoulders: The pose requires arm balance, improving upper body strength. 2. Engages core muscles: It activates the core, promoting stability and balance. 3. Improves flexibility: The hamstrings and hip flexors are stretched, enhancing lower body flexibility. 4. Enhances concentration: Maintaining balance helps improve focus and mindfulness. 5. Boosts endurance: Holding the pose builds stamina and end

Shoulder and core stability is very important when it comes to lifting weight overhead. Lack of stabilization can lead to shoulder pain or injury. For that reason we don’t lift heavy weights overhead if we can’t stabilize shoulders and core muscles to stabilize the spine. Here are 4 exercises to work on improving stability overhead. ⚠️ Don’t try these with heavy weights if you are not sure you can secure it overhead!! ▶️ Kettlebell bottom up overhead hold knee march. The position of the kettlebe