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A balance of Power & Yin yoga! NEW 60 day “Flow & Stretch” program starts streaming December 20th on Inner Dimension TV. | Travis Eliot

A balance of Power & Yin yoga! NEW 60 day “Flow & Stretch” program starts streaming December 20th on Inner Dimension TV. | Travis Eliot

1.1K viewsDec 7, 2023

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Sphinx pose is a key pose especially in yin yoga to maintain the natural curves of the spine. The spine is nature’s greatest architectural masterpiece! And, we want to make sure we counter the harmful effects of long computer work, scrolling on our phones and overall bad posture. Doing Sphinx pose for 2-5 minutes independently or as part of a yoga routine is definitely a must! 🙏 🎥 “Flexibility & Beyond” Program @innerdimensiontv #yinyoga #sphinxpose #yogaclass #yogapractice #innerdimensiontv |

Sphinx pose is a key pose especially in yin yoga to maintain the natural curves of the spine. The spine is nature’s greatest architectural masterpiece! And, we want to make sure we counter the harmful effects of long computer work, scrolling on our phones and overall bad posture. Doing Sphinx pose for 2-5 minutes independently or as part of a yoga routine is definitely a must! 🙏 🎥 “Flexibility & Beyond” Program @innerdimensiontv #yinyoga #sphinxpose #yogaclass #yogapractice #innerdimensiontv |

5.5K views2 months ago

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323 views7 months ago

Power Yoga is like climbing the mountain.Gentle Yoga, Yin and Meditation is like exploring the caves deep inside the mountain.Ultimately, if you want to understand the full scope of the mountain you need both.Look forward to climbing and exploring together — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yoga#yogateacher#yogaclass#yogapractice#innerdimensiontv | Travis Eliot

Power Yoga is like climbing the mountain.Gentle Yoga, Yin and Meditation is like exploring the caves deep inside the mountain.Ultimately, if you want to understand the full scope of the mountain you need both.Look forward to climbing and exploring together — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yoga#yogateacher#yogaclass#yogapractice#innerdimensiontv | Travis Eliot

1.9K views8 months ago

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“The 3 Phases of a Yin Yoga Pose”1) Find your edge2) Embody stillness (Physically & Mentally) 3) Yield to timeThe longer you hold, the deeper you go.The deeper you go the deeper you heal.The deeper you heal, the better you feel. Patience is a virtue.🎥 “PY108” Program @innerdimensiontv #yinyoga#yoga#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

“The 3 Phases of a Yin Yoga Pose”1) Find your edge2) Embody stillness (Physically & Mentally) 3) Yield to timeThe longer you hold, the deeper you go.The deeper you go the deeper you heal.The deeper you heal, the better you feel. Patience is a virtue.🎥 “PY108” Program @innerdimensiontv #yinyoga#yoga#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

3.6K views8 months ago

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Why do we hold a Yin Yoga pose 90 seconds to five minutes? So we have the time to initiate the phase change, to move into the deeper fascial matrix, to activate the fibroblasts, to lay down more of the collagen and elastin, to attract more of the hyaluronic acid and hydration. And, to Promote deep healing! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #flexibility #yogapractice #yogaeveryday #innerdimension | Travis Eliot

Why do we hold a Yin Yoga pose 90 seconds to five minutes? So we have the time to initiate the phase change, to move into the deeper fascial matrix, to activate the fibroblasts, to lay down more of the collagen and elastin, to attract more of the hyaluronic acid and hydration. And, to Promote deep healing! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #flexibility #yogapractice #yogaeveryday #innerdimension | Travis Eliot

41 views5 months ago

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It’s incredible to see the popularity of Yin Yoga having exploded the last several years!If you think about it holding long seated poses has been around since the ancient times of Raja Yoga (Royal Yoga) when the yogi would sit for hours in Full Lotus.In the 10th Century there were only 15 poses and 8 of these were seated. But as history and yoga continued to evolve there was a greater movement towards standing poses over seated poses.Both have their benefits but it’s good to see students and yog

It’s incredible to see the popularity of Yin Yoga having exploded the last several years!If you think about it holding long seated poses has been around since the ancient times of Raja Yoga (Royal Yoga) when the yogi would sit for hours in Full Lotus.In the 10th Century there were only 15 poses and 8 of these were seated. But as history and yoga continued to evolve there was a greater movement towards standing poses over seated poses.Both have their benefits but it’s good to see students and yog

4.1K views7 months ago

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Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga.Be sure to find the stretch in the hip as opposed to knee.If this position isn’t right for your body you can modify with a folded blanket under the hip for support or come onto the back for Reclining Thread Needle Pigeon as an alternative.Enjoy some deep stretch in the largest joint of the body! 🙏 🎥 Yin Yoga “Relaxation & Inspiration” @innerdimensiontv #yinyoga#yogapractice#yoga

5.3K views10 months ago

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Traditionally Yin Yoga focuses on the fascia around the spine and the hips but in addition to those areas it’s important to address the upper body (chest, shoulders, neck etc).Positions such as ‘Wrap Triangle’ and ‘Spread Leg Fold w/ C Hands’ provide an opportunity to release tension.Find the sweet spot of the pose and feel yourself move from heaviness to lightness, tightness into spaciousness, contraction into expansion. 🙏 This clip is from a class that is a sweet and gentle slow flow called “

1.6K views1 year ago

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Saddle Pose in Yin Yoga provides a deep stretch for the ankles, thighs, knees and lower back. Start by crossing the legs in front of us, then rolling over onto the knees. Bring the big toes together and open the knees out, and may use a bolster behind us. From there, we can lean back onto our hands, elbows, or forearms, or even all the way down onto our backs. We can experiment with different hand and arm positions, like placing a hand on the belly or ribs, or extending the arms out in front of

1.9K views4 months ago

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Deer 🦌 twist 🌪️ This practice in Travis’ newest series, Yang & Yin, you get to ignite the detoxifying effect of twists through power yoga, followed by the bliss of yin! 🎼 by @ryanrichko 🎥 @kkoproductions #poweryoga #yinyoga #yoga #yinyang | Inner Dimension TV

181 views7 months ago

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We can use our Yin Yoga practice to shine the light on areas in the body we’ve created tension and adhesions within the Fascial matrix.So many of these areas in our body where we collect and hold tension have been there so long we’re not even conscious or aware of it until we really slow down and really take a close investigative look moving throughout all the different areas of our body. And then we realize wow I’ve been gripping in that area holding in that area it’s been so long since its rel

794 viewsJun 20, 2023

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In a good power yoga practice we’re moving through every single link of the bodily chain, because you’re only as strong as your weakest link.We make sure that each link is strong, supple, and resilient. Ultimately we searching for the harmony between the yin and the yang, the strength and the suppleness, the power and the gentleness.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yoga#yogateacher#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

4.1K views7 months ago

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The yoga warrior ‘dance’ that elevates you into an uplifting ‘trance!’Enjoy this little flow from the practice “Cardio & Stretch” from my NEW 60 day power yin yoga program ‘Flow & Stretch,’ Now Streaming on Inner Dimension TV!!For a limited time NEW members save 30% off an annual Inner Dimension membership and current members get 2 months added to their plan with any referrals.Special Code: FLOW30*Expires Jan 3rdSee YOU on the mat! @innerdimensiontv 🙏 #flowandstretch#innerdimensiontv #yoga#yoga

2.4K viewsDec 22, 2023

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One definition of yoga is ‘skillfulness in action.’ Or another way of looking at yoga practice is how it strengthens your capacity to move through difficult things gracefully with nobility! This clip is from the class ‘Detox and Stretch,’ from my NEW 60 day yoga program “Flow & Stretch” now streaming on Inner Dimension TV. For this program you can expect to move through a combo of Power Yoga followed by Yin Yoga for about 60min each day. This program will transform your body into the fountain of

790 views1 year ago

TikTokrealtraviseliot

Now here is a yoga pose that will challenge your balance, flexibility and humility! The “Bird of Paradise” is a tough one for many people (myself included). When it comes to a difficult pose imagine you are going to a yoga buffet and it’s completely up to you how much you indulge in. So, only take it as far as you’re ready and focus on your effort but not the outcome. And remember, very often the poses we resist the most are the poses we need the most. This clip is from the class “Flexibility” f

864 views11 months ago

TikTokrealtraviseliot

Melting Heart is a powerful yoga pose that moves the body into spinal extension. When you hold it as a yin pose (2-5min) is can promote healthier fascia along the thoracic spine.Start from all fours.Walk the hands forward.Keep the hips up as you dip the chest and forehead down towards the floor.Option to place a block under the forehead.If the shoulders feel tight try spreading the arms and rotating the palms up.Breathe into the back of your heart.Enjoy! 🙏 🎥 “Flow & Stretch” Program @innerdime

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On January 1 we are kicking off the first official rotation of my NEW yoga program! (All classes available on demand so you practice anytime). Welcome to Flow and Stretch! Flow and Stretch is a 60 day power and yin yoga program that achieves the balance of sweat and rest. I wanted to create a yoga program that would help people transform their body into a fountain of youth and help them command their mind through self mastery. This yoga program is perfect for intermediate students. Although the

811 views1 year ago

TikTokrealtraviseliot

Welcome to my NEW “Yang and Yin” series Now Streaming on Inner Dimension TV!These short but impactful 30-minute classes are half intense power yoga and half blissful yin yoga similar to my program, “Flow & Stretch,” but half the time.With the proper balance of strength and flexibility, power and gentleness, yang and yin, your body becomes strong, your mind is at peace, and your heart is fulfilled, and you feel as if nothing is missing and everything is complete and whole. See YOU on the mat! 🙏

5K views8 months ago

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Get ready for a little Yoga Archery as we prepare to Aim True. Very often when I’m creating a yoga practice I’ll have a certain movement principle theme but also an emotional theme. Adding an emotional theme can create a more profound experience for the student, especially when you weave philosophy, stories and quotes into the class. For this Aim True class, the emotional theme is purpose, sometimes referred to as dharma. When you are in alignment with dharma it feels like the universe has your

939 views1 year ago

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Moving at different speeds in Power Yoga have their unique benefits.When teaching a new sequence in a class we move through a set up round where the focus is on alignment and longer holds which therefore builds strength.After the Set Round then we move through the flow round where the focus is more on velocity which activates the cardiovascular system and often detoxification via sweat and breath. Depending on the length of the practice flow rounds will be repeated so the practitioner can find t

778 views6 months ago

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“Where there is no vision, there is no hope.” -George Washington CarverBack on January 1, I taught a special LIVE class in Los Angeles to celebrate the new year and kick off the first official rotation of “Flow & Stretch,” a 60 day power yin yoga program.This 90min. class which includes power yoga, yin yoga, breath work (pranayama), meditation, and a blissful shavasana is Now Streaming on Inner Dimension TV.See YOU on the mat!@innerdimensiontv #flowandstretch#yogaclass#yogateacher #yogapractice#

576 views10 months ago

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“It’s not the daily increase but daily decrease. Hack away at the unessential.” -Bruce Lee One of the great gifts of a yin yoga practice is that it reminds us the power of letting go — letting go of tension, worry, stress, and doing. It reminds us the power of simplicity and being. 1) Find your compassionate edge 2) Find stillness 3) Yield to time and let the pose work its healing magic! See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #yogateacher #yogainspiration #

1.2K views4 months ago

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“Patience is a bitter plant, but its fruit is sweet.”-Chinese ProverbOne of the great qualities we cultivate in Yin Yoga is ‘patience.’It’s not easy to hold deep stretch positions physically or mentally.But despite the bitterness that might arise we learn its discomfort is impermanent. And, on the other side of the long hold is greater circulation, flexibility, and spaciousness. Therefore, embrace the bitterness. And, enjoy the fruit of your practice! 🙏 🎥 “Yin & Tonic” @innerdimensiontv #yinyo

2.1K views6 months ago

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The holy grail of healthy fascia and connective tissue is when it’s abundant in collagen and elastin. This ensures the deep fascia are both strong and elastic which is a powerful combo! This is why in Yin Yoga we hold deep stretches for at least 90 seconds so we can trigger this effect. Stay strong. Stay supple. Stay serene! 🙏 🎥 @innerdimensiontv #yinyoga #stretch #fascia #yogainspiration #innerdimension | Travis Eliot

23K views4 months ago

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It’s important to work hard but also to remember to rest hard. During the rest we experience in Yin Yoga, Restorative, Slow Flow & Meditation the nervous system and body are getting stronger and more resilient by adapting to the positive stress of Power Yoga. This kind of stillness is medicine for both the body and the mind! 🙏 🎥 “Yoga 45 for 45” Program @innerdimensiontv #yinyoga #yogaclass #yogapractice #yogaeveryday #innerdimension | Travis Eliot

1.1K views5 months ago

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Take a moment to slow down and find stillness within. Connect with your breath and dive deep into your mind through the healing practice of yin yoga. As Persian poet Rumi reminds us, silence can be a powerful tool for self-discovery. Embrace the quiet and let go of the noise around you. 🙏 🎥 @innerdimensiontv #yoga#yinyoga#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

404 views8 months ago

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“Solitude is where I place my chaos to rest and awaken my inner peace.”- Nikki RoweFinding balance in today’s fast-paced world is key. Just as movement is medicine for the body, stillness is medicine for the mind. In the midst of chaos and noise, take a moment to embrace the power of stillness through your Yin Yoga & Meditation practice. 🙏 #yinyoga#meditation#mindfulness #yogapractice#innerdimensiontv | Travis Eliot

1.4K views7 months ago

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Some people come to me just for the Power Yoga.Some people come to me just for the Yin Yoga.But, the ones who know what’s up, come to me for both the Power & Yin Yoga therefore finding the perfect balance of sweat and rest, strength and gentleness, flow and stretch.See YOU on the mat! 🙏 🎥 “Flow and Stretch” Program#flowandstretch#yoga#yogaflow#yogapractice#yogateacher #innerdimensiontv | Travis Eliot

1.2K views11 months ago

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Our last evening practice on retreat consisted of a deep journey of Advanced Alternate Nostril pranayama, Zen Style Yin Yoga, Energy Center Meditation, and a long blissful Shavasana surrounded by rain in the Costa Rican jungle — pure magic! 🙏 #yogaclass #yogaretreat #innerdimension | Travis Eliot

1.3K views5 months ago

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