It’s amazing what can be accomplished by just working with the body alone in Power Yoga! This sequence starts by strengthening the lower body while stretching the upper body. The lower body stays in an isometric hold while the upper body flows through a side bend, twist and back bend as a way to invigorate the spine. Afterwards it finishes by bringing strength to the upper body with plank ‘shoulder taps’ and a yogi push up. Feel free to finish it up with a vinyasa back to Down Dog and repeat of
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It’s amazing what can be accomplished by just working with the body alone in Power Yoga! This sequence starts by strengthening the lower body while stretching the upper
Travis Eliot(@realtraviseliot). original sound - Travis Eliot. It’s amazing what can be accomplished by just working with the body alone in Power Yoga! This sequence starts by strengthening the lower body while stretching the upper body. The lower body stays in an isometric hold while the upper body flows through a side bend, twist and back ...
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