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Allow your yoga flow to be like a prayer in motion!🙏 🎥 Gentle Yoga “Upper Body Pliability” @innerdimensiontv #flowandstretch#prayer#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

Allow your yoga flow to be like a prayer in motion!🙏 🎥 Gentle Yoga “U…

1K views11 months ago

FacebookTravis Eliot

Power Yoga is like climbing the mountain.Gentle Yoga, Yin and Meditation is like exploring the caves deep inside the mountain.Ultimately, if you want to understand the full scope of the mountain you need both.Look forward to climbing and exploring together — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yoga#yogateacher#yogaclass#yogapractice#innerdimensiontv | Travis Eliot

Power Yoga is like climbing the mountain.Gentle Yoga, Yin and M…

1.9K views8 months ago

FacebookTravis Eliot

Sometimes it’s best to move gentle, slow and sweet.🎥 Yoga 45 for 45 program on Inner Dimension Tv@innerdimensiontv #yoga45for45 #innerdimensiontv #gentleyoga #holisticyogaflpw #yogapractice #yogaprogram #traviseliot #slowandsweet | Travis Eliot

Sometimes it’s best to move gentle, slow and sweet.🎥 Yoga 45 for 45 pr…

18.6K viewsDec 19, 2022

FacebookTravis Eliot

“Life begins at the end of your comfort zone.” -Neal Donald Walsch Yoga practice is the perfect place to flirt with edge of your comfort zone — to practice in a way that is strong but gentle, powerful but compassionate, fierce but wise. See YOU on the mat! 🔥 🎥 “Yoga 45 for 45” Program @innerdimensiontv #yoga #yogapractice #yogaclass #yogateacher #poweryoga #innerdimensiontv

“Life begins at the end of your comfort zone.” -Neal Donald Wals…

718 viewsOct 6, 2023

TikTokrealtraviseliot

Power Yoga Summer Strong Flow with Travis Eliot

Power Yoga Summer Strong Flow with Travis Eliot

1.6K views5 months ago

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It’s important to have days where our yoga practice is slow and...

It’s important to have days where our yoga practice is slow and...

FacebookTravis Eliot

When it comes to awakening the internal healing medicine of the nervous system “Supporting Bridge” Pose is incredibly effective. As you rest on your back place a prop strategically right underneath the lower back and the sacrum. Be sure that your prop is perfectly placed so that your body feels supported, stable, safe. These kind of mild inversions where the heart is slightly elevated above the brain, the head are incredibly soothing. Feel the energy of calmness washing and percolating through e

When it comes to awakening the internal healing medicine of the n…

628 views5 months ago

TikTokrealtraviseliot

It’s amazing what can be accomplished by just working wit…

566 views5 months ago

TikTokrealtraviseliot

The Beautiful thing about yoga practice is it never focuses on th…

1.7K views4 months ago

FacebookTravis Eliot

After years of filming yoga for various platforms, my wife Laure…

7.3K views6 months ago

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Amazing and strong group here on the Sardinia yoga retreat! | Travis …

3.8K views7 months ago

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Yoga practice gives us the opportunity to create space by ent…

6.8K views3 months ago

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Every time you step onto your yoga mat you are taking command of y…

92.3K views2 months ago

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Yoga practice empowers you to have command over yourself. It in…

22.2K views5 months ago

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Sphinx pose is a key pose especially in yin yoga to maintain …

5.5K views2 months ago

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If you really want to know if your yoga practice is working, take a lo…

2.1K views4 months ago

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If you fall out of a yoga pose just keep breathing. If you nail the yog…

11K views2 months ago

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Where the challenge is, is where the growth lies — see YOU on the mat…

5.3K views3 months ago

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One of the great gifts of yoga is that it reverses the effects of gravity a…

41.1K views6 months ago

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Boat Pose (Navasana) is one the primary yoga postures to strength…

3.1K views4 months ago

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Traditionally Yin Yoga focuses on the fascia around the spine and th…

1.6K views1 year ago

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If you’re looking for a sweet shoulder and chest stretch try thi…

772 views11 months ago

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“It’s not the daily increase but daily decrease. Hack away at the uness…

1.2K views4 months ago

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If you’re looking for a powerful way to level up Side Plank pose try thi…

5.3K views2 months ago

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There’s no question that your body is speaking to you every single m…

4.6K views2 months ago

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The key to Awakening is the realization of your true home. Thi…

1.1K views5 months ago

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The dysfunctional ego leads you to suffering. But, your wisdom leads …

1.8K views3 months ago

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Cultivate a Cool Head & Warm Body. A Cool Head is one that is c…

1.3K views5 months ago

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Love this Pliability Exercise for the Forearms and Wrists which is gre…

18.2K views2 months ago

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If you want to change the fruits, you have to change the roots. This is t…

5.9K views3 months ago

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