Do Resistance Bands ACTUALLY Work?
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Do Resistance Bands ACTUALLY Work?
Do resistance bands work? Here's my take as a physical therapist and a look at a review of the research on progressive resistance training (PRT) sometimes referred to as progressive resistance strengthening (PRS). Here are the bands I reference in the video: https://amzn.to/3qto0wP Gear I Use: 🎥 Canon 70D: https://amzn.to/2W6xjpu 💡 Neewer ...
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Why Total Gym? A better question is.. why not Total Gym? Here a top 3 benefits when using Total Gym equipment: 1. Low-impact: it’s gentle on joints making this extremely suitable for those who experience pain when doing a traditional workout or recovering from injury. Just because it’s low impact, doesn’t mean you can’t accomplish high intensity! 2. Adjustable resistance: Total Gym caters to all fitness levels with the ability to adjust the resistance that accommodate the users goals. 3. Space-s
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Why Total Gym? A better question is.. why not Total Gym? Here a top 3 benefits when using Total Gym equipment: 1. Low-impact: it’s gentle on joints making this extremely suitable for those who experience pain when doing a traditional workout or recovering from injury. Just because it’s low impact, doesn’t mean you can’t accomplish high intensity! 2. Adjustable resistance: Total Gym caters to all fitness levels with the ability to adjust the resistance that accommodate the users goals. 3. Space-s
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