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Standing Long Jump
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STANDING LONG JUMP
By: Naval Special Warfare Learn about SEAL or SWCC training: https://www.sealswcc.com Begin with feet under hips and toes forward. Squat down (counter movement) before jumping forward explosively. Land with control (feet stay in one place) and pause briefly before jumping again. Like the box jump, use good landing technique: begin bending knees ...
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