Humans used to sit in a deep squat to rest, prepare meals, eat & perform our daily bodily requirements 😉 - and some, like the Hadzabe tribe still do today! Can you easily sit like this or has sitting in chairs your whole life transformed your body? Here’s how you can start reclaiming your natural movement capabilities! . Shout out @our_traditional_tribe for the opening stitched video & @muscleandmotion for the amazing squat graphic. The weight I’m using is the @abmat U-Bell.