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Triangle Breathing Deep relaxing breathing exercises (aka whiskey category practices) stimulate the parasympathetic branch of your autonomic nervous system, responsible for rest and digestion. Slow breathing opens your airways, slows your heart rate, and lowers your cortisol levels–all helpful in preparing you for a deep, restful sleep. Try this simple practice: 1️⃣Inhale through your nose for 1-2-3-4 2️⃣Hold for 1-2-3-4 3️⃣Exhale through your nose for 1-2-3-4 4️⃣Repeat for 10 rounds before bed

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