💪Working out with a sled, such as a sled push or sled pull, offers several benefits, but here are two prominent ones: 👉 Pushing or pulling a sled builds functional strength and power, which can enhance athletic performance and daily activities. 👉 It raises your heart rate and challenges your stamina while being low-impact compared to activities like running, making it suitable for various fitness levels. #personaltrainer #personaltraining #lululemon #lululemonmen #lululemonathletica #niketrai

🔥 Sled Push Challenge! 🔥⁣ ⁣ Today we're focusing on the Bent Arm Sled Push—a killer move for building strength and power. Keep those elbows bent at 90 degrees to maximize your push with shorter strides. 🏋️‍♂️💥⁣ ⁣ Here’s how to crush it:⁣ 1️⃣ Load up your sled with the right weight.⁣ 2️⃣ Get into a low, athletic stance with bent knees and hips hinged, gripping those handles with bent elbows.⁣ 3️⃣ Engage your core and push through your legs, keeping those elbows close and your back straight.⁣