Fix Your Form Friday: Single Leg RDL | Hybrid Fitness

Single Leg RDL

The single leg Romanian deadlift is a Romanian deadlift variation and an exercise used to target the muscles of the entire posterior chain. The main difference between the single leg barbell Romanian deadlift and other Romanian deadlift variations is it’s a unilateral exercise. Here’s How to do it… 1. Position the bar over the top of your shoelaces and assume a hip width stance. 2. Assume a double overhand grip just outside of hip width and deadlift the weight into position at the top with the h

Standard Deadlifts vs. Romanian Deadlifts | Men’s Health Muscle

Savoy Fitness - The Landmine Zercher Single Leg Romanian...