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30 Min Standing & Seated Exercise for Seniors, Obese, Plus Siz...

30 Min Standing & Seated Exercise for Seniors, Obese, Plus Siz...

Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it...

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SeniorShape on Reels

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Get Fit with Wrestling Legend Paul Wight | Fitness Tips by Captain Insano

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Get Fit with Wrestling Legend Paul Wight | Fitness Tips by Captain Insano

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30 Min Senior Workout Routines

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20 Min Standing & Seated Exercise for Seniors, Obese, & Limited Mobility Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

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Full body workout and cardio for everyone. Recommended for the seniors and those who don’t want to lift. | FIT WITH STAN

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