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Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract

Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed

Saturno Movement. Ka$tro · In Essence. Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but ...

FacebookSaturno Movement已浏览 102.3万次2022年10月18日

Scapula Anatomy

Levator Scapula Anatomy Perspectives - Etsy

Levator Scapula Anatomy Perspectives - Etsy

Scapula Anatomy

Scapula Anatomy

FacebookInstitute of Human

已浏览 1.3万次2023年11月7日

Clavicle and Scapula Anatomy | Channels for Pearson

Clavicle and Scapula Anatomy | Channels for Pearson

2022年7月23日

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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can

FacebookDr. Caleb Burgess

已浏览 5269 次2023年7月26日

9 Best Scapular Exercises to Perform for Shoulder Impingement (and 4 Alternates) - MedBridge Blog

9 Best Scapular Exercises to Perform for Shoulder

2023年4月14日

3 stretches for your scapula | shoulder movements | 5 minutes stretch #yogawithruby

3 stretches for your scapula | shoulder movements | 5

YouTubeYoga with Ruby Thakur

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Scapula Exercises

3 Myths of Scapula Exercises

3 Myths of Scapula Exercises

mikereinold.com

2009年1月1日

Winged Scapula: Tests, Stretches & Exercises

Winged Scapula: Tests, Stretches & Exercises

precisionmovement.coach

2019年4月21日

Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

Scapula Stability ⚙️ Here are 4 exercises to strengthen the

FacebookPhysio TV

已浏览 36.1万次2023年3月13日