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1:00
X marks the good spot your sacrum wants. #anatomy #BodyAlignment #Backpain #fascia #connection #rolfingschool #somatichealing #Rolfing #NewBeginnings | Full Body Connection
已浏览 2705 次
9 个月之前
Facebook
Full Body Connection
0:20
With the basket wide open in the 5-out alignment, a dribble at backdoor has the potential to punish any denial or overplay defense 🏀 🏆 Follow this account for daily basketball plays, schemes, and thoughts to build your powerhouse basketball program 🎯 🏀 Like, share, and comment anything you would like to see posted 👈🏼 #AAUbasketball #FIBA #MarchMadness #Bball #fyp #Basketball #BasketballCoach #Baloncesto #YouthBasketball #HighSchoolBasketball #BasketballPlays #BasketballTips #Hoops #NCAABas
已浏览 9541 次
7 个月之前
Facebook
Matt Hackenberg Basketball
1:00
Working my... - Big House Power Competitive Athletic Training
已浏览 114 次
2020年5月2日
Facebook
Big House Power Competitive Athletic Training
1:10:00
Sanctum and Sacrum streaming: where to watch online?
3 周前
justwatch.com
0:17
Discover Your Guardian Demon with this Psychic Test
已浏览 3.6万 次
2 个月之前
TikTok
sacrumvivere
0:21
Angel or Demon? Take the Psychic Test!
已浏览 2.2万 次
1 个月前
TikTok
sacrumvivere
TikTok · Sacred Knowledge
6 个月之前
TikTok
0:32
alignment boss (@mc_alignment)’s videos with original sound - ELVY LYRICS🎵🎧
已浏览 639 次
4 个月之前
TikTok
mc_alignment
0:28
Exploring Psychic Tests in New York and Beyond
已浏览 1.3万 次
11 个月之前
TikTok
sacrumvivere1
0:37
Can You Do Stretches to Correct a Sacrum that is Out of Place? | Livestrong.com
2010年1月29日
livestrong.com
0:08
Explore Magic and Tarot in Various Cities with Innawitch
已浏览 1万 次
6 个月之前
TikTok
sacrumvivere1
0:22
Exploring Tarot and Magic in New York and Beyond
已浏览 1.6万 次
1 年前
TikTok
sacrumvivere1
0:30
Pelvic Floor is heavily, enervate it by your lumbar spine and your sacrum, which means all the neurological communication from your spine to your pelvic floor travels through your lumbar and sacral nerves. If you want your pelvic floor muscles to work properly, make sure that the nerves are delivering the right message and on time. Stiff lumbar spine will compress the nerves coming out of the vertebral canal, which will slow down the communication which will cause the pelvic floor muscles to eit
已浏览 350 次
8 个月之前
Facebook
Pelvic Health NJ
What Is the Sacrum?
2019年7月24日
verywellhealth.com
What happens when the SI joint is out of alignment?
2021年3月17日
sijointsaga.com
0:22
Heel of your shoe worn out? Your psoas is tight👇 A misaligned psoas will affect your entire body. This one overlooked muscle is the cause of so many modern day symptoms. If you don’t know what your psoas are they are the deep hip flexors that attach to your upper thigh bone, and attach through to your pelvis, sacrum, lower back, and have their final attachment on the final thoracic vertebra T12. If your psoas is misaligned you could be feeling one (or all) of these: ✨Low back pain ✨Tight hip fl
已浏览 646 次
3 个月之前
Facebook
Kat Villain
0:47
Untuck your tail! Want more gains out of your leg work, make sure you aren’t over-tucking! Going into a posterior pelvic tilt can be a great way to gain some range of motion at the hip by opening up hip extension, but a posterior tilt is very different from posterior rotation of the pelvic bones (innominate). More on this coming! The latter allows for more internal rotation at the hip, tipping forward of the sacrum and healthy lumber lordosis. The sacrum needs to be able to wiggle and the glutes
已浏览 4404 次
8 个月之前
Facebook
Katie St.Clair Fitness
1:28
Unlocking the secret to better alignment starts with your hands! 🖐️✨ Did you know that releasing tension in your hands can help with scoliosis, neck pain, jaw pain, and more? It’s true! Here's a simple move to get started: 1️⃣ Lie on your back with a rolled-up towel under your sacrum. 2️⃣ Place your wrist or hand underneath the towel and stay for at least 3 minutes. 3️⃣ Use your top hand on your belly and focus on deep, diaphragmatic breathing. Switch hands and repeat! 🌀 Afterward, stand up, t
已浏览 1023 次
3 个月之前
Facebook
Block Therapy
0:14
What are the Do’s and Dont’s for SI joint pain? Find out by commenting 👇 STABLE to watch the full video. Your 2 SI (sacroiliac) joints are on either side of the base of your spine, connecting your sacrum to your pelvis (or your ilium). This joint can become unstable and cause you a lot of pain. 😩 You’ll feel this very low in your back, right at or below the 2 dimples on your back. Sometimes the pain can switch sides too. ↔️ If you have SI joint pain, one thing you don’t want to happen is for t
已浏览 1379 次
3 个月之前
Facebook
Core Balance Training
0:10
Alignment (@user1179077402510)’s videos with original sound - BMB__lyrics✨🦅
已浏览 161 次
1 个月前
TikTok
user1179077402510
0:17
alignment (@mdriyajulhasan833)’s videos with original sound - محمد فرهاد أحمد
已浏览 155 次
4 个月之前
TikTok
mdriyajulhasan833
0:02
Alignment (@user1179077402510)’s videos with son original - Slay Cfa
已浏览 11 次
1 个月前
TikTok
user1179077402510
0:50
Critical Occiput, Sacrum & Pelvis Deep & Crunch Adjustment #shorts
已浏览 26.7万 次
2023年4月28日
YouTube
Dr. Rahim Gonstead Chiropractor
0:16
New front end, time for alignment
已浏览 6746 次
1 个月前
YouTube
Jimmy, Making it work
0:56
КАК КРАСИВО ДВИГАТЬ РУКАМИ? Руки отвечают за наш контакт с миром. В данном видео я показала вам как сделать движение рук более нежными и плавными, наделив свое тело грациозностью Выполняете серию этих движений регулярно и ровная осанка, точёные руки не заставят вас ждать ✨
已浏览 516 次
3 个月之前
TikTok
alinahaib_
33:47
RELIEVE PAIN & IMPROVE MOBILITY with SIR FAISAL
已浏览 175 次
1 个月前
YouTube
RAK. Health & Wellness
1:17
How to do Supported Pigeon | Yoga with David Good
已浏览 3520 次
2012年7月31日
YouTube
Good Strong Movement
3:38
How I treat sacrum and back side of pelvis (English)
已浏览 829 次
2021年4月2日
YouTube
Ryosuke Ito
0:44
Improve Spinal Health with Proper L5 Sacrum Alignment
已浏览 2.2万 次
1 个月前
TikTok
rakhealthandwellness
2:09
SI Joint Alignment, Part 3: Downslip, Inflare, Outflare, Sacral Torsion
已浏览 1419 次
2022年11月26日
YouTube
Christy Collins
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