The benefits to strength training are many! 👉🏼 activities of daily living made easier 👉🏼 more fat burn during and after workouts (resting metabolism) 👉🏼 stronger joints, bones, and muscles 👉🏼 decrease risk of injuries 👉🏼 less back pain 👉🏼 better mood These exercises will target the full body in a shorter period of time because most of them are combos. Biceps curl Lateral lunge Sumo squat Shoulder press Bent-over row RDL Chest press Ab crunch Triceps extension Bent-over kickback Rever

Strength training is so much more than lifting weights or gaining muscle, although there are tons of programs that offer just that. But we know what we’re really after in every program requires a different kind of training, and it’s why @revelationwellness created a program that will train you 🆙 - body and soul. Check out our newest program, Get Strong! We begin as a group on October 2 - sign up before then to enjoy all the benefits of doing it in community. Link in bio or visit revelationwelln