10 powerful steps to easy meditation:

6 calming stretches before bed

4 Exercises for Relaxation Before Bedtime

Here’s another “do these before bed” to inspire some bedtime mobility. Doesn’t have to be this exact set of 2, and doesn’t have to take long. Pick a few relaxing exercises and spend just 5 minutes before bed focusing on your breathing, put on some soft music, and then go to sleeeeep😴😴 #bedtimeroutine #backpain | Dr. Jacob