Liver/Wood Element Qigong (28 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Liver/Wood Element Qigong (28 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
vhx.tv2019年9月27日
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Nourishing the liver to improve visual acuity. 9 times each side a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver #visual | Wudang Zidong
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