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Discover the power of push-up variations and target specific muscle groups with each one! 💪🎯 🔷 Pike push-up: Engage your shoulders and upper chest for a challenging upper body workout. 🔷 Knee push-up: Build strength in your chest, arms, and core while providing a modified option for beginners. 🔷 Neutral push-up: Work your chest, triceps, and shoulders with a focus on stability and balance. 🔷 Archer push-up: Strengthen your chest, shoulders, and arms asymmetrically, enhancing muscular contr

Discover the power of push-up variations and target specific muscle groups with each one! 💪🎯 🔷 Pike push-up: Engage your shoulders and upper chest for a challenging upper body

Svelte Media. . Discover the power of push-up variations and target specific muscle groups with each one! 💪🎯 🔷 Pike push-up: Engage your shoulders and upper chest for a challenging upper body workout. 🔷 Knee push-up: Build strength in your chest, arms, and core while providing a modified option for beginners. 🔷 Neutral push-up ...

FacebookSvelte Media已浏览 9068 次2023年7月6日

Push-up Variations

5 push up variations

5 push up variations

FacebookStep into Life Australia

已浏览 1465 次2017年3月2日

10 Push-Up Variations You'll Love to Hate

10 Push-Up Variations You'll Love to Hate

FacebookPS Fitness

已浏览 134.1万次2017年1月18日

Try These Push-Up Variations. #pushup #pushupchallenge #pushupseveryday | Alejandro Matias

Try These Push-Up Variations. #pushup #pushupchallenge

FacebookAlejandro Matias

已浏览 5520 次2 个月之前

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Archer Push-Up | Guide to Variations & Which Muscles Benefit

Archer Push-Up | Guide to Variations & Which Muscles Benefit

muscleandmotion.com

2019年5月28日

What Muscles Do Pull-ups Work [Visual Guide] - Home Gym Equipment

What Muscles Do Pull-ups Work [Visual Guide] - Home Gym

home-gym-equipment.net

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Mastering Push-Ups: Engage Your Chest, Arms, and Core Muscles! – Fitness Volt

Mastering Push-Ups: Engage Your Chest, Arms, and Core

fitnessvolt.com

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Push-up Challenge

The 30-Day Push-Up Challenge: How 10 Variations Reshaped My Body

The 30-Day Push-Up Challenge: How 10 Variations Reshaped

fitnessvolt.com

Premier Steven Miles takes on Craig Zonca in a push-up challenge | ABC Radio Brisbane

Premier Steven Miles takes on Craig Zonca in a push-up challenge

FacebookABC Brisbane

已浏览 6877 次5 个月之前

Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango

Here's a fun Push Up Challenge for beginners, someone

FacebookJennifer Tarango

已浏览 8.3万次2023年5月19日