4 reasons to practice PUPPY POSE 🐶 (last one is the best) ⬇️ 1️⃣ Stress Relief: This pose is known for its calming effects on the mind. It promotes relaxation by releasing tension in the neck and shoulders, making it a beneficial posture for stress relief and mental well-being.2️⃣ Shoulder & Spine Mobility: Improve flexibility in the spine, shoulders, and chest. Regular practice can contribute to increased range of motion and reduced stiffness.3️⃣ Alignment and Posture: Encourages proper spinal

Puppy Pose for tight shoulders and tension in our upper back. #posture #womenshealth #mentalhealth | Belle Pilates